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Bottle of mint essential oil on wooden background with selective focus.

Did you know that essential oils can offer natural relief from allergy symptoms? They  help reduce inflammation, which is the cause of most of the severe allergic responses, they can help bolster your immune system making your body less vulnerable to allergy triggers and they can block the allergens from entering your home and your body in the first place. What more can you ask for?

Here are a few essential oils I rely on during allergy season:

Lemon Essential Oil helps with lymphatic drainage and helps soothe respiratory conditions.

Peppermint Essential Oil works as a relaxant and will help clear your sinuses.

Lavender Essential Oil is a powerful anti-inflammatory and also a natural antihistamine.  So it can strengthen your body against allergens and reduce many of the painful symptoms of your allergies.  A drop of Lavender oil applied to the skin can also help treat rashes and hives that can appear from skin allergies.

Try a diffusion blend or a blended roll on remedy and see the amazing difference nature can do for you before you run to the pharmacy for a pill.

If you’d like more information or to purchase an organic aromatherapy Allergy Relief Blend, please visit the link below.

 

 

 

It’s Time for Back to School

As the summer turns to fall, it’s time to embrace the new routines of the school year.  Set your kiddos up for success with a wonderful diffusion blend to help focus during homework time.   Make it a ritual to set up your diffuser each night to signal it’s time to wind down and get to work.

Back to School Diffusion Blend

2 drops of Rosemary

2 drops of Peppermint

2 drops of Frankincense

 

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twig leaf flower is an organic vegan aromatherapy company founded in Dallas, PA.  I’m passionate about aromatherapy and herbalism and can’t wait for you to see the amazing difference truly natural products will make in your life. I offer a variety of holistic items including lotions, bath soaks, lip balms and diffusion blends, along with collections devoted to children and pets.  I’m always adding new blends and I’m sure you’ll find something you’ll love. If you have any comments or questions, please feel free to contact me personally  rebecca@twigleafflower.com

Proper Dilution is Your First Priority

Special care needs to be taken when working with essential oils and aromatherapy.  Pure undiluted essential oils are very potent and some can cause harm if used improperly.  For example, approximately 3 pounds of lavender flowers produce just 15mL of lavender essential oil and more than 10,000 pounds of rose petals distill just one pound of rose oil.  Most aromatherapists agree that lavender essential oil is the only oil that can safely be applied to the skin neat, or undiluted.  All other oils need to be blended with a carrier oil.  A carrier oil can be coconut, almond, jojoba or even olive oil.  The carrier oil disperses and dilutes the essential oil enough so it can safely be applied to the skin for the maximum therapeutic benefit.  I’ve included a handy chart below for your reference.  dilution-chart-WEB.jpg

twig leaf flower is an organic vegan aromatherapy company founded in Dallas, PA.  I’m passionate about aromatherapy and herbalism and can’t wait for you to see the amazing difference truly natural products will make in your life. I offer a variety of holistic items including lotions, bath soaks, lip balms and diffusion blends, along with collections devoted to children and pets.  I’m always adding new blends and I’m sure you’ll find something you’ll love. If you have any comments or questions, please feel free to contact me personally rebecca@twigleafflower.com

Celebrate the Summer Solstice

Use the longest sunshiny day to get outside and celebrate! #summersolstice #sunshine #aromatherapy #twigleafflower #gardening

twig leaf flower is an organic vegan aromatherapy company founded in Dallas, PA.  I’m passionate about aromatherapy and herbalism and can’t wait for you to see the amazing difference truly natural products will make in your life. I offer a variety of holistic items including lotions, bath soaks, lip balms and diffusion blends, along with collections devoted to children and pets.  I’m always adding new blends and I’m sure you’ll find something you’ll love. If you have any comments or questions, please feel free to contact me personally  rebecca@twigleafflower.com

2017 Bloomers Tour of Back Mountain Gardens

 

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I’m excited to be a sponsor and a presenter at this wonderful event, The 2017 Tour of Back Mountain Gardens!  Stop by and see me in Garden #3 at Harveys Lake.  All proceeds from ticket sales benefit the Anthracite Scenic Trails Association, which includes the Back Mountain Trail.  You’ll get an inside peek at unique local gardens, DIY displays and design exhibits.  I’ll have my Essential Art of Aromatherapy Book and a selection of twig leaf flower goodies for purchase.  Rain or shine, this Saturday from 9 am to 4 pm. I look forward to seeing you!

twig leaf flower is an organic vegan aromatherapy company founded in Dallas, PA.  I’m passionate about aromatherapy and herbalism and can’t wait for you to see the amazing difference truly natural products will make in your life. I offer a variety of holistic items including lotions, bath soaks, lip balms and diffusion blends, along with collections devoted to children and pets.  I’m always adding new blends and I’m sure you’ll find something you’ll love. If you have any comments or questions, please feel free to contact me personally  rebecca@twigleafflower.com

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Aromatherapy is…

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twig leaf flower is an organic vegan aromatherapy company founded in Dallas, PA.  I’m passionate about aromatherapy and herbalism and can’t wait for you to see the amazing difference truly natural products will make in your life. I offer a variety of holistic items including lotions, bath soaks, lip balms and diffusion blends, along with collections devoted to children and pets.  I’m always adding new blends and I’m sure you’ll find something you’ll love. If you have any comments or questions, please feel free to contact me personally  rebecca@twigleafflower.com

Lavender Love- How to Dry Lavender

Drying-English-Lavender-square3-MediumThis is one of my favorite times of year!  Everything is a beautiful green and new flowers and herbs are popping up each day.  As many of you know, lavender is my absolute favorite!  My plants are blooming and it’s time to start drying them to use throughout the year.  Don’t be intimidated by drying herbs, it’s much easier than you think, and it will add a touch of sunshine even during the dark days of winter.  I’m going to walk you through this simple and rewarding process.

Gathering Lavender:

The first step is to gather together a long stemmed type of lavender.  If your particular lavender is leafy,  you can just remove the excess leaves from the base of each stem.  It is best to pick your lavender before it is in full bloom.  This ensures that the dried buds will retain their fragrance for longer time, and it also means that they won’t fall apart as they dry.

As with most herbs, the best time to harvest is in the morning after the dew has disappeared.

Drying Lavender Buds:

If you want to only dry lavender buds or petals, remove the fresh lavender from the stalks, keeping the purple lavender heads.

Line a box with newspaper and place your lavender heads in a single layer in the bottom of the box.  Store this box in a warm, dry place. Each day, gently shake your buds to aerate.  Once dried, you can separate the lavender heads off the bud grouping.

How To Dry Lavender Bunches:

To dry lavender bunches, simply cut long stems of lavender.  Gather a small bunch and secure the stems together with a rubber band.  The lavender will shrink as it’s drying, so you may need to tighten the rubber band.  Hang your lavender bunch upside down in a well ventilated, dry part of your home.  Put a paper towel lined tray under your bunch to catch any petals that release during the drying process.

I have found that my lavender takes about 3 weeks to dry in my basement.  Your lavender drying time will depend upon the temperature and level of humidity, so check on your bundles every few days.  Some friends are able to have fully dried lavender in a week and others take 4 weeks.

Properly dried lavender should feel crunchy and a little brittle to the touch.  Make sure they’re completely dry before using or you could have an issue with mold or other not fun things.

Uses for Dried Lavender:

Dried lavender stems that are wrapped with a pretty ribbon look beautiful in a vase.  Take a few stalks and hang on a door knob or place on a shelf in your bathroom.  Your only limit is your imagination.

Create simple lavender sachets from your grandma’s handkerchiefs by placing the buds in the center and tying with a ribbon.  Make an eye pillow to help with relaxation at the end of your yoga practice or meditation.  A handful of lavender buds in a nice bowl brings a bit of relaxation to any room.  If you pick up a few buds and lightly squeeze them in your palm, you’ll release the beautiful scent even more.

How to Store Your Dried Lavender:

Your dried lavender will do best if you keep it out of the sun, heat and humidity.  I keep mine in a sealed mason jar and refresh my sachets and bunches throughout the year.

I hope that you’ve been inspired to bring the beauty of nature indoors with a bit of dried lavender.  I’d love to hear your suggestions and see photos of you using it in your home!  Please email me at rebecca@twigleafflower.com and visit twig leaf flower.

twig leaf flower is an organic vegan aromatherapy company founded in Dallas, PA.  I’m passionate about aromatherapy and herbalism and can’t wait for you to see the amazing difference truly natural products will make in your life. I offer a variety of holistic items including lotions, bath soaks, lip balms and diffusion blends, along with collections devoted to children and pets.  I’m always adding new blends and I’m sure you’ll find something you’ll love. If you have any comments or questions, please feel free to contact me personally  rebecca@twigleafflower.com

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Using Essential Oils at Home

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Did you know you can use your Essential Oil Diffusion Blends for more than diffusing?  Here are a few additional ways I suggest incorporating them in your life.

Bath: Dilute 8 drops of your essential oils into a half ounce of carrier oil and stir into a warm bath.  The carrier oil will help to disperse the essential oils more evenly in the water.

Massage:  Mix 3 to 6 drops of your essential oils in 1/2 ounce of a carrier oil like jojoba oil, for adults.  For kids under 10 years old, pregnant and nursing mamas or the elderly, just blend 2 to 3 drops in 1/2 ounce of a carrier oil.  Before using, make sure the oils are safe to use topically.

Foot Bath: Mix 4 to 5 drops of essential oils with a teaspoon of a carrier oil.  Add into the warm foot bath and soak for 20 minutes.

Car: If you don’t have a car diffuser, just add a few drops to a cotton ball to take your favorite blend with you.

Looking for a new blend?  Check out my selection of organic aromatherapy blends here.

If you’d like to try your hand at blending your own, check out my new book for ideas and recipes here.

twig leaf flower is an organic vegan aromatherapy company founded in Dallas, PA.  I’m passionate about aromatherapy and herbalism and can’t wait for you to see the amazing difference truly natural products will make in your life. I offer a variety of holistic items including lotions, bath soaks, lip balms and diffusion blends, along with collections devoted to children and pets.  I’m always adding new blends and I’m sure you’ll find something you’ll love. If you have any comments or questions, please feel free to contact me personally  rebecca@twigleafflower.com